Instant ADHD Support – Personalized Tools to Regain Focus and Calm
www.adhdhelp.app
A lightweight web app that helps you track your emotional state and quickly apply ADHD-specific techniques – from deep breathing to CBT-based reframing.
  • HootinNHollerin@lemmy.dbzer0.comEnglish
    4·
    5 days ago

    Nice tool. Now if only i can get my psychiatrist to agree with my repeated testing instead of putting me on other medications that don’t seem to help