Depends what you’re training. Most strength programs I’ve done are pretty close to a static duration throughout with the progression being primarily weight and minimal rep increase.
Cardio could be close to linear if you’re training for speed instead of endurance.
Depends what you’re training. Most strength programs I’ve done are pretty close to a static duration throughout with the progression being primarily weight and minimal rep increase.
Cardio could be close to linear if you’re training for speed instead of endurance.