-
Push Pull Legs (6 days a week) Back can be sore after pull day and will limit leg day.
-
Push Legs Pull This ensures a good leg day but messes with pull day.
-
Pull Push Legs This feels like the most optimised of the three. Pull day is affected only once a week, as opposed to twice a week for the other two routines.
I do squats as main movement on first leg day, with Romanian deadlifts and calf raises. On the second leg day, I do deadlifts and light squats/lunges, and calf raises.
If your deadlift is on leg days, how is it that your pull is interfering with your legs?
Rows