Stern@lemmy.worldM to Neat - For neat stuff you found@lemmy.worldEnglish · 9 days agoIs it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi butheconversation.comexternal-linkmessage-square17linkfedilinkarrow-up141arrow-down13
arrow-up138arrow-down1external-linkIs it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi butheconversation.comStern@lemmy.worldM to Neat - For neat stuff you found@lemmy.worldEnglish · 9 days agomessage-square17linkfedilink
minus-squareEphera@lemmy.mllinkfedilinkEnglisharrow-up3·9 days agoI definitely have the problem that if I try to eat until I’m 100% full, that it doesn’t stop. Feels like my stomach is a bottomless pit. Meanwhile, my coworker eats like half a portion and then can’t fit another bite.
I definitely have the problem that if I try to eat until I’m 100% full, that it doesn’t stop. Feels like my stomach is a bottomless pit. Meanwhile, my coworker eats like half a portion and then can’t fit another bite.