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Stern@lemmy.worldM to Neat - For neat stuff you found@lemmy.worldEnglish · 9 days ago

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

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Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

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Stern@lemmy.worldM to Neat - For neat stuff you found@lemmy.worldEnglish · 9 days ago
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Hara hachi bu is an eating practice followed by some of the world’s oldest people.
  • Meeech@lemmy.world
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    9 days ago

    pats belly

    There we go! Full of anger again!

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