John@lemmy.ml to Weightroom@sh.itjust.worksEnglish · 8 months agoLet's get this group more active! 345lb below-the-knee rack pull + shrugsmastodon.socialexternal-linkmessage-square9linkfedilinkarrow-up132arrow-down11cross-posted to: swoletariat@lemmy.ml
arrow-up131arrow-down1external-linkLet's get this group more active! 345lb below-the-knee rack pull + shrugsmastodon.socialJohn@lemmy.ml to Weightroom@sh.itjust.worksEnglish · 8 months agomessage-square9linkfedilinkcross-posted to: swoletariat@lemmy.ml
minus-squareNo_Maines_Land@lemmy.calinkfedilinkEnglisharrow-up3·8 months agoI’ve never seen a power shrug done without a hold before. What does this target?
minus-squareblarghly@lemmy.worldlinkfedilinkEnglisharrow-up2·8 months agoWhy power shrugs vs regular shrugs?
I’ve never seen a power shrug done without a hold before. What does this target?
traps
Why power shrugs vs regular shrugs?
Because it’s over 315lbs.