Plus, sugar became so ubiquitous that its in everything. People consume more than they might think. Nearly every big brand food has sugar from breads, to frozen meals, and of course loaded into various drinks.
My first response was, “damn, even my expensive whole wheat bread?”, but then I looked at the rest of the ingredients, and didn’t see any I thought should be higher. What do you want to be there?
Whole wheat flour, water, sugar, cracked wheat, yeast, gluten, whey, less than 2% of …
Plus, sugar became so ubiquitous that its in everything. People consume more than they might think. Nearly every big brand food has sugar from breads, to frozen meals, and of course loaded into various drinks.
I wondered why Europeans kept calling American bread cake until I looked at the ingredients on your average pseudo-wheat loaf of bread.
High fructose corn syrup is like the third ingredient. Followed closely by “cellulose filler,” aka, sawdust.
My first response was, “damn, even my expensive whole wheat bread?”, but then I looked at the rest of the ingredients, and didn’t see any I thought should be higher. What do you want to be there?
Whole wheat flour, water, sugar, cracked wheat, yeast, gluten, whey, less than 2% of …
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But sugar does contribute to obesity, which influences diabetes.
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