Bought some vitamin D drops (liposomal) that say to take under the tongue. Now it’s surprisingly hard to actually do that. So how much am I missing out if it’s in the general mouth or on top of the tongue?
(I might try doing it in front of the mirror.)
just get it straight from the D
Penis tissue is, surprisingly, not high in vitamin D
you’ve got to really chew it properly
I’m a visual learner