- cross-posted to:
- fitness@hexbear.net
- Weightroom@sh.itjust.works
- swoletariat@lemmy.ml
- cross-posted to:
- fitness@hexbear.net
- Weightroom@sh.itjust.works
- swoletariat@lemmy.ml
cross-posted from: https://lemmy.ml/post/50916806
Relatively easy single!
cross-posted from: https://lemmy.ml/post/50916806
Relatively easy single!
If you’re doing the whole rep/set with your butt up, then you’re effectively doing a semi-decline press, which is easier than a flat bench. That’s why most people do it. That’s why many people lift their butt when the rep gets hard, because you put your body in a way more advantageous position.
oh wow, I completely overlooked this. I have not done a decline bench press in more than 20 years (because my gym doesn’t have one).