I have accidentally opened it so many times. I have to look how to close it every time

It makes sense. I feel tempted to do it. I have been overweight all my life so bulking would be a first for me.

Bulking would put me in obese category again. I don’t want that

I will consider this. Thanks for your time and help!

This has worked in the past, might work again. Thank you for your time and help!

That site says I am stronger than 10-20% people (depending on lift) of my weight. I still don’t know how to interpret it.

I also feel more motivated and focused during maintenance. Maybe it is a sign that I need to be at maintenance? I don’t know. I am so confused

I am not able to place where I am in this. No one looks like me. There are parts of me that match every picture >15%.

I am not satisfied with how I look. I can see some muscle definition but not as much as I want.

I am not sure how to judge my strength. I am not weak for sure.

I am making gains in weight and volume every week.

I am not very fit cardio wise. I can jog for 10 minute max.

I don’t know my body fat percentage. I am 6” and 105 kg.

Too real. I am not ready to hear this. I am still in the denial phase of my grief about losing grass contact

This is how it should be.

That is not how calories work. Everything has calories - fat, protein, carbs. If you eat more calories than you can burn, you will gain weight in the form of fat or muscle (if you exercise).

Restricting carbs might help you in eating less overall but not eating carbs is not the cause of your weight loss.

Sugar is bad but carbs are not bad as a whole. They are needed for daily functions and exercise.

This is a good approach which I have used in the past. But it is a good idea to pick a target because motivation is lost when the loss slows down.

+/-1%.

To be noted that I check my weight daily and use 1% as a warning sign that things might not be at maintenance. When it crosses 1.5-2%, I definitely know and take action.

Seems normal. What is the meme?

This is a very stupid way to think. Only religion deals in absolutes. A person can be be a credible scientist and religious, both are mutually exclusive.

I love this clip

This is honestly so sound scientifically (except the part about Mary being a virgin lizard). But the people who believe this probably won’t understand.

Whether or not this guy said it, it is a good quote