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Cake day: July 1st, 2023

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  • The models that do that now are very capable but aren’t tuned properly IMO. They are overly flowery and sickly positive even when describing something plain. Prompting them to be more succinct only has them cut themselves off and leave out important things. But I can totally see that improving soon.





  • Glycogen also makes up a good amount of muscle mass. But there was more in the shake than just pb and carbs. I had calculated a combination of macros though all those notes are long gone now. A 1500 cal shake over the course of a morning plus what amounts to 3500+ calories per day, all pre planned did not foresee the kidney stones peanut butter and cocoa would produce.