

Yeah I was being casual, and I’m not an expert by any means.
I bring it up because, for me, sets of specific bodyweight exercises (like legs one day, shoulders/back another, and so on) is just more time efficient. It gives enough resistance to get sore, and gets me exhausted, all in one setting, instead of running separately. It’s easier on my knees, with no risk of shin splints and less risk of injury than heavy weights.







Depends how much you have to pay attention.
First off, I am not a fitness expert. YMMV.
But sometimes I do variations of bodyweight exercises in front of a TV, yes.
One day, for example, might be arm day. I sit and do leg curls for biceps. I straight pushups or tricep dips, use a pull-up bar if I have one; even just hanging is great.
Another day might be push up variation day; wide, narrow, inclined different ways, push up and “reach to the sky with one arm,” knee pushups at the end.
Yet another is leg day. Squats, jumping squats, lunges, butt kicks, heel lifts, other positions to get different muscles. Another day may be core, another day is more shoulder/back, and so on. And all this is without weights, or with at most like a dumbbell or a pull up bar, and some kind of chair or bed for certain positions.
Your eyes will drift away from the TV, and you get exhausted doing this stuff, but you can keep up with a show if you want.