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Think of bad sleep or insufficient sleep like an injury. In ideal conditions your body heals it at a certain rate. You can make it take longer, or you can even make the injury worse, by not taking care of it, but you can’t make it heal faster. And at some point, if you’re consistently not taking care of it, you’ll make part of your injury permanent.
Similarly with sleep, it’s not a bank balance, it’s damage to your body and brain that you need to repair. And you can only repair the damage with good sleep. You have to get good sleep until you feel better, and then you’ll know you have recovered.
And if you consistently get bad sleep for too long (a week or more), your brain and body will be permanently changed. Like a permanent injury, you’ll never fully recover some of the damage. It’s hard to overemphasize how important good sleep is to your short- and long-term health.
I’m sorry, I mostly agree with the sentiment of the article in a feel-good kind of way, but it’s really written like how people claim bullies will get their comeuppance later in life, but then you actually look them up later and they have high paying jobs and wonderful families. There’s no substance here, just a rant.
The author hints at analogous cases in the past of companies firing all of their engineers and then having to scramble to hire them back, but doesn’t actually get into any specifics. Be specific! Talk through those details. Prove to me the historical cases are sufficiently similar to what we’re starting to see now that justifies the claims of the rest of the article.