The words you said aren’t wrong, but in this context it seems like you’re suggesting that the honey in tea might have a similar effect when consumed. That’s not at all supported by this study. Much of honey’s antimicrobial effects are (1) due to its high sugar concentration, and (2) in reference to topical applications. Those conditions don’t exist here.
I’m really sensitive to light when I sleep. I’ve got blackout curtains, no annoying little lights on any devices, the usual. One of the advantages is that by having a smart light bulb set to gradually turn on alongside my alarm, it really wakes me the hell up. Maybe try incorporating a light to yours?