John@lemmy.mlEnglish · 2 months ago280lb bench pr!plus-squaremastodon.socialexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-link280lb bench pr!plus-squaremastodon.socialJohn@lemmy.mlEnglish · 2 months agomessage-square0linkfedilink
John@lemmy.mlEnglish · 3 months ago~45 dips, I lost count. ABOLISH ICE!plus-squaremastodon.socialexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-link~45 dips, I lost count. ABOLISH ICE!plus-squaremastodon.socialJohn@lemmy.mlEnglish · 3 months agomessage-square0linkfedilink
John@lemmy.mlEnglish · 3 months ago275 bench press pr. Moved like butter. and I'm sickplus-squaremastodon.socialexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-link275 bench press pr. Moved like butter. and I'm sickplus-squaremastodon.socialJohn@lemmy.mlEnglish · 3 months agomessage-square0linkfedilink
John@lemmy.mlEnglish · 4 months ago185lbs x 20plus-squaremastodon.socialexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-link185lbs x 20plus-squaremastodon.socialJohn@lemmy.mlEnglish · 4 months agomessage-square0linkfedilink
John@lemmy.mlEnglish · 5 months ago245lb floor press. Not a PR, but I'm down ~10lbs in bodyweight.plus-squaremastodon.socialexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-link245lb floor press. Not a PR, but I'm down ~10lbs in bodyweight.plus-squaremastodon.socialJohn@lemmy.mlEnglish · 5 months agomessage-square0linkfedilink
John@lemmy.mlEnglish · 5 months ago210lbs x 9 close grip benchplus-squaremastodon.socialexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-link210lbs x 9 close grip benchplus-squaremastodon.socialJohn@lemmy.mlEnglish · 5 months agomessage-square0linkfedilink
John@lemmy.mlEnglish · 6 months ago235lb front squat pr. ngl I almost blacked out on this 🫠plus-squaremastodon.socialexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-link235lb front squat pr. ngl I almost blacked out on this 🫠plus-squaremastodon.socialJohn@lemmy.mlEnglish · 6 months agomessage-square0linkfedilink
John@lemmy.mlEnglish · 7 months ago345lb below-the-knee rack pull + shrugsplus-squaremastodon.socialexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-link345lb below-the-knee rack pull + shrugsplus-squaremastodon.socialJohn@lemmy.mlEnglish · 7 months agomessage-square0linkfedilink
John@lemmy.mlEnglish · 8 months agoTrying something different today with benchplus-squaremastodon.socialexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkTrying something different today with benchplus-squaremastodon.socialJohn@lemmy.mlEnglish · 8 months agomessage-square0linkfedilink
John@lemmy.mlEnglish · 9 months agoOrganize!plus-squarewww.instagram.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkOrganize!plus-squarewww.instagram.comJohn@lemmy.mlEnglish · 9 months agomessage-square0linkfedilink
John@lemmy.mlEnglish · 9 months agoFuck ICE! Support Socialism!plus-squarewww.instagram.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkFuck ICE! Support Socialism!plus-squarewww.instagram.comJohn@lemmy.mlEnglish · 9 months agomessage-square0linkfedilink
John@lemmy.mlEnglish · edit-29 months agoBig bench PRplus-squarelemmy.mlimagemessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageBig bench PRplus-squarelemmy.mlJohn@lemmy.mlEnglish · edit-29 months agomessage-square0linkfedilink
