210lbs x 9 close grip bench

mastodon.social

210lbs x 9 close grip bench

mastodon.social

John@lemmy.ml to Seize the Gains of Production@lemmy.mlEnglish · 6 months ago

John (@silent_john@mastodon.social)

mastodon.social

Attached: 1 video 210lb close grip bench x 9 reps #fuckice

cutting currently, down to 185lbs bodyweight from 194ish. Maintaining strength just fine. Fuck Ice.

You must log in or register to comment.

Chat

Seize the Gains of Production@lemmy.ml

swoletariat@lemmy.ml

Create a post

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !swoletariat@lemmy.ml

For exercise tips, progress pictures, memes, etc.

Resources

Jeff Nippard’s Technique Tuesdays https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9

The Fitness Wiki https://thefitness.wiki/

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

1 user / day
1 user / week
1 user / month
1 user / 6 months
0 local subscribers
105 subscribers
12 Posts
0 Comments
Modlog

mods:
JoeySteelYourGirl@lemmy.ml