cm0002@lemmy.world to Fitness@lemmy.world · 17 days agoIf You Feel Like Nothing Works for Your Back Pain, Science Says You're Rightgizmodo.comexternal-linkmessage-square10fedilinkarrow-up137arrow-down10
arrow-up137arrow-down1external-linkIf You Feel Like Nothing Works for Your Back Pain, Science Says You're Rightgizmodo.comcm0002@lemmy.world to Fitness@lemmy.world · 17 days agomessage-square10fedilink
minus-squareshittydwarf@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up8·edit-217 days agoStanding desk + powerlifting + stretching quads and hamstrings did the trick for me after a lifetime of chronic back pain (herniated disk, disk disease, lordosis and mild arthritis)
Standing desk + powerlifting + stretching quads and hamstrings did the trick for me after a lifetime of chronic back pain (herniated disk, disk disease, lordosis and mild arthritis)