It’s a lot easier than people think, in my opinion.

Light is the main thing that sets your circadian rhythms. If you want to sleep at 10 PM, turn off the lights around that time. Fully dark. No phone. Maybe even blackout curtains. Better if it’s every single night, including weekends.

Listen to music or a podcast if you’re bored laying in the dark. But no light after the time you want to sleep.

You won’t fall asleep at 10 the first night. Or the second night. But it’ll slowly get earlier and earlier every night.

I’ve done this many times. When I worked early mornings, I easily adjusted to falling asleep at 8PM by shutting off all lights consistently every night around 7:45.

Get a kid between 1-4 years old

Get a job with consistent hours that suit that kind of sleeping schedule.

Or do what I did, and find a job with hours they already fit your sleep habits. You can still stay up all night go to bed at 5 am every day, when your shift starts at 2! :D

Work so fucking hard during the day, to utter exhaustion , every muscle in your body is trembling from overexertion & your brain is exhausted too. You finally get home, take a shower, and as soon as your head hits the pillow you are OUT. You will sleep DEEPLY and wake up refreshed and ready to do it all over again.

Ask me how I know 😜

It requires melatonin and a bunch of alarms.

Source: me

maintain a routine. Actually get up when your first alarm sounds. Do real physical activity during the day (every day, but less on off days is ok). Don’t consume stimulants within 8 hours of bedtime. Don’t consume too much depressants (this includes alcohol). DO NOT TAKE A SCREEN TO BED WITH YOU.

Hit most of these and you should be ok. If you’re doing all of them and it still isn’t working, maybe see a doctor.

Turn 50.

Simple: exhaust yourself enough over several days until you do that naturally.

I need to get to work at 7:30a. I used to complain about it, but eventually I got used to winding down at 9:30p and going to bed by 10.

Set my alarm, get up early and go to work.

It sucked at first, but you get used to it.

Also, I have a big cup of coffee in the morning, that helps.

I go to bed at 10, get up at 2, watch TV for an hour, go back to bed and get up at 8-830

Why would you want to? No reason to work against yourself. Learn your body rhythm and try to create a life that supports it.

The funny thing is that if everything is going okayish in your life, you can become one of these people by going to bed at 10 and waking up at 6. I’m willing to bet your life is not going okayish, though

You get old

Lol bruh I wake up at 530 so my commute is an hour rather than an hour and a half. Only reason

For those actually wanting to do it: you start with the morning, not with the bed time. Regardless of when you go to sleep, gotta force yourself up a the time you want to wake. By the time 10p rolls around, now you’re ready for sleep. But you’re gonna start off with a very sleepy day.