• drath@lemmy.world
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    2 天前

    Heart burn is a digestion tract issue, lying down only exacerbates the symptoms.

    Even if that was the case, just lying like 10-20 degree off completely flat completely negates the issue.

    • sem@piefed.blahaj.zone
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      2 天前

      Even partially reclining can cause or exacerbate acid reflux.

      The best thing to do is to gently walk after meals.