• 0 Posts
  • 32 Comments
Joined 1 year ago
cake
Cake day: August 16th, 2023

help-circle









  • ThoGot@lemm.eetoADHD memes@lemmy.dbzer0.comWhat bedtime routine helps you sleep?
    link
    fedilink
    English
    arrow-up
    1
    arrow-down
    2
    ·
    edit-2
    5 months ago

    2 hours before: Dim the lights and huff some melatonin

    2 - 1 hour: Get in bed and read a book. Maybe some more melatonin

    Then fall asleep

    I don’t use my phone or any electronics and try not to talk too much with my roommates during that time. I also found that if I take ritalin or drink coffee less than like 8 hours before sleep, that I have more trouble falling asleep.

    Obviously your mileage may (and will) vary